After childbirth: can a nursing mother eat watermelon?

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Summer, the beginning of autumn, the soft sun shines pleasantly on your face, and goosebumps run through your body from the warm gentle breeze. Despite this wonderful picture of the summer landscape, it is this time of year that is most difficult for pregnant and breastfeeding women to endure. Right now, when dehydration is just a stone's throw away, they need to eat more fresh fruits and vegetables. And, of course, the most beloved and long-awaited summer product is watermelon. But can a nursing mother eat watermelon?

About watermelons

As a rule, ripe and juicy watermelons appear on the shelves of our stores and markets no earlier than the end of summer. Therefore, if “communication” with this berry happens only once a year, and then for a short time, before asking the question of whether a nursing mother can eat watermelon, you must first get to know it better. So, watermelon is a berry whose benefits are extremely difficult to overestimate. It consists almost entirely of juice, which, by the way, stimulates lactation, it contains

It is useful not only for the mother, but also for the health of the baby. If breast milk contains enough of this substance, it will stimulate proper mental development. In addition to folic acid, watermelon contains vitamins A, PP, C, B5, B1, B2 and many others.

But vitamins are not all that watermelon is rich in. It will also enrich breast milk with phosphorus, calcium, iron and manganese; all this is simply necessary for the growing body of the baby and the mother’s body. Therefore, not only can a nursing mother eat watermelon, but she should.

Is watermelon good for breastfeeding?

As you have already found out, a berry like watermelon contains many vitamins and microelements that are simply necessary for mother and baby. But if you are still interested in the question “can a nursing mother eat watermelon,” then you need to take into account not only the benefits, but also the harm that this juicy sweet berry can cause. Although this happens extremely rarely, watermelon can still cause allergies in the baby. Therefore, if your child is prone to allergic reactions, you should avoid watermelon or consume it in minute quantities. Although it is impossible to predict in advance what a child will be allergic to and what not, you still need to always be on guard, because each child’s body is unique. Like any new food product for a baby, watermelon should be introduced into the diet gradually, starting with the very minimum amount.

Is it possible for a nursing mother to eat watermelon: nuances

In various sources you can find the opinion that if you eat this berry during lactation, breast milk will become too thin, bland and not nutritious. But that's not true. If the baby does not show signs of allergies from this product, then watermelon brings only benefits to a nursing mother.

The juice of this berry is not only unable to reduce the value of milk, but, on the contrary, only increases it thanks to all the vitamins and microelements contained in watermelon. Naturally, like any other fresh fruits, vegetables and berries, watermelon should be eaten in moderation during lactation.



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