Antipyretics for children are prescribed by a pediatrician. But there are emergency situations for fever when the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to give to infants? How can you bring down the temperature in older children? What medicines are the safest?
I propose to take a closer look at the area of the female pelvis, understand its structure, pick up the perfect skirts for it and discuss a little the patterns of these skirts for those who sew.
I’ll make a reservation right away, I’m not a doctor, and all observations about body construction are of interest to me solely from a stylistic point of view. Obstetricians, for example, have their own forms of the pelvis, and forensic honey. experts are interested in how to determine the sex by the pelvis. And here I am writing about the shape of the pelvis, so that this pelvis can be beautifully dressed up with a suitable skirt.
So, if we take only the pelvic region, then its shape depends on the relative position of the two bones, the iliac crest and the protruding part of the femur, which is called the greater trochanter. There may be more or less muscle and fat on these bones, but the location of all this will be subject to the location of the bones.
The mutual arrangement of these two bones form 4 types of pelvis: heart (when the trochanter is located low and strongly to the side of the most protruding part of the iliac crest), circle (when the trochanter is located high and to the side), square (when the trochanter is located almost under the iliac crest) and triangle ( when the spit is located closer to the center relative to the outer edge of the ridge)
And here is a photo of real pop from the website of one plastic surgery clinic.
But I tried to find among the models different forms of the pelvis in a slender form.
(pictures by Asos)
The Heart and Circle pelvis have a low hip (a large trochanter strongly protrudes to the side, while the Square and Triangle have a high hip (the skewer is hidden under the pelvic bones and this makes it seem that the leg starts from the ilium). In figures with a high hip, the shape is more similar to the male pelvis.
The actual shape of the legs depends on how much the greater trochanter protrudes to the side. No matter how thin girls with low hips lose weight, their hips will still taper cone-shaped to the knees. And girls with a high hip can pump their muscles as much as they want, but a smooth lateral line of the pelvis will not work. (On the other hand, both of them with equal success can pump up the actual gluteal muscles, which will bulge beautifully back and not affect the perception of the shape of the pelvis from the front side).
According to my subjective observations, the rarest form of the pelvis is a triangle (it is found in the Apple and Rectangle types). It is followed by a circle shape (in Pear and Hourglass). The heart shape is more common (also in Pear and Hourglass), but the square pelvis is the most common and can be found in all 5 types of figures.
Choosing a skirt
And so we decided on the shape of our pelvis and now we need to buy or sew the perfect case for it - a skirt. There are a lot of models of skirts, but here I want to discuss only 1 type - the basic straight pencil skirt. Usually such skirts are worn so that the top edge is slightly above the iliac bones, and the length is, for example, a palm above the knee.
And so I drew these skirts on all priests and it is clear that for figures with a low hip, such a skirt looks very massive. The booty looks wide, and the skirt does not look like a rectangle at all. On figures with a high hip, such a skirt looks immediately like a native.
If we imagine that this skirt is worn with tight-fitting jersey, then in figures with a low hip we will observe an attempt by the T-shirt to move up, to the narrowest part of the waist and expose the stomach. Figures with a high hip will either not have this at all, or it will be weakly expressed.
In this picture, I redrawn the skirts so that the priests in them looked as aesthetically pleasing as possible. For figures with a low hip, I lengthen the hem, raise the waist and make it narrower down. For a high hip, it's good enough, but I do even better, shorten it and narrow it just a little bit for a square pelvis.
It even looks better with t-shirts.
On wide butts with a heart and a circle, to be honest, I really want to add some visual illusions so that the priests look visually slimmer. And on a triangular one - add pockets so that it is at least a little wider. In fact, only the square pelvis remained with a pencil skirt, while the rest had skirts of other models.
And this is how the basic patterns of skirts for different types of basins will look like. For those who have been sewing for a long time or owning a cut along Zlachevskaya, there will be no surprise here. The picture shows the front halves of the skirts. The difference in the length of the skirt in the center and on the side for figures with a low hip is much greater than for skirts for figures with a high one, the hip hem itself is of different shapes and the depth of the undercuts will be different.
To buy the right skirt for your ass, you also need to be guided by the pattern. Usually straight skirts are sold designed for a square pelvis (and look best on it). And here, the owners of a square pelvis can only take into account the bulge of their buttocks, which is quite simply solved by measuring the girths. But ladies with a low hip need to choose such skirts more carefully and, most likely, they will have to be “finished with a file”.
For example, we found a turquoise skirt in an online store. In the photo where the model stands in full growth in a beautiful pose, the skirt looks good and it seems that it is suitable for a completely round priest. But if you look at the photo from the back, you can see these creases, which indicate that the skirt was cut with the expectation of a more square pelvis, and since the model’s pelvis tends to the shape of a heart, these parts from above remain empty and will always form folds and such strange ears. It makes sense to take such a skirt with a pronounced square pelvis. It won’t work with a triangular one either, all these ears will hang freely, not filled with anything.
Or here's an example, a young lady with rounded hips wants to find herself a simple basic skirt. And now it seems to find a good rounded model, the lines are smooth, the length is suitable, the skirt will sit on the narrowest part of the waist, the fabric with elastane, which means it will endure landing errors. We look at the measurements, at 46 the waist is 70-74, and the hips are 98-102. Size 48 has a waist 74-78, hips 102-104.
Let's imagine a really hip young lady who goes to the gym and has already managed to pump up a beautiful bulging gluteal muscle. And this young lady has a waist of 70, and a hip circumference of 105 cm. That is, if you take a skirt in the size of the hips (and this is the limit of 48, and preferably the 50th size), then at the waist it will be 4-8 cm large with a size of 48 and 8-12 cm at 50m. Usually, ladies in such a situation take the skirt that is tight on the hips, and more or less does not puff up at the waist (in our case, it would be the 46th size) And then they wonder why their skirt constantly rises and twists when walking. And this elastic fabric of the skirt contracts, creeps in the direction of least resistance and tends to gather at the waist like an accordion.
In order for such a skirt to sit well, not rise and not twist, it is necessary that it sits a little loose on the hips, and tight on the waist. Then, when stepping, a little space in the hips + elastic fabric will give comfort to movements, and a tight belt and a good fit in the upper part of the thigh will not allow the skirt to move up and twist.
In general, our young lady really needs to take the 50th size of the skirt, go to the atelier and ask to put the skirt on the figure at the waist so that while standing the skirt does not stretch over the hips, but hangs close to the body.
On the other hand, if you buy such a skirt for a square pelvis, then the existing roundness of the skirt will wrinkle with folds on the thigh, approximately as I drew.
Let's go back to the first skirt and look at another fairly common situation where a girl with a heart pelvis wants to wear a simple straight skirt and a simple knit top to look like in the photo. So, if you don’t regularly adjust such a skirt on such hips, but it’s even better to hold it with both hands when walking, then it looks like in the picture next to it. The skirt warps, the jersey is wrinkled asymmetrically. What should be done in this case? Or sew this skirt around the waist (if there is enough width in the hips), or buy a new one.
We have now considered only one part of the body and only one model of the skirt. It is also necessary to take into account the bulge and, in general, the very shape of the buttocks, the presence or absence of excess weight, the density and elasticity of the fabric, decorative or constructive seams, due to which various visual illusions are created, the depth of the tucks, etc. Then you need to cross this skirt with the rest of the costume details and see how it works together in color, texture and style. And every part of the body and every detail of the costume can be disassembled in such detail.
Write if you were able to determine your pelvic shape, what is it and what interesting stories do you have with your straight skirts?
If you liked the post - tell your friends about it, let it bring maximum benefit.
Curvy female figures are increasingly becoming the subject of controversy in the media and society, we also cannot avoid discussing them. The topic of this article is how to make the waist thinner and the hips wider.
The fashion for excessive thinness has remained in the past, and the ideal figure of the present time is & nbsp, more magnificent, with shapes and curves. Say goodbye to Kate Moss and hello to Kim, Nikki, Rihanna and Beyoncé. But as before, the question is how to achieve a thin waist.
How to make a flat stomach and a thin waist at home? Girls who keep up with the times don't really need to gain weight from fat in order to have more attractive body curves.
On the contrary, it is almost the opposite of reality. But since not everyone has the same body structure, therefore, because of this, we used "almost". Therefore, we will try to figure out how to make the waist thinner and remove the stomach.
If you are very thin with a completely flat stomach, then this is not for you. Your waist may already be as thin as possible.
And your attempts to become even thinner will only lead to a loss of muscle mass in other parts of the body, especially in the buttocks and thighs.
If your current body fat level is 35% - 40%, you can accentuate your curves by making your butt look bigger by removing belly fat.
This is true, you can make your butt bigger and at the same time lose weight.
Look at yourself in the mirror for a minute to determine how much more prominent your butt will become if your waist simply decreases in centimeters?
- How to make the waist smaller without losing volume in the pope and hips?
- 1. Be willing to change your diet
- 2. Start your day with a healthy, nutritious breakfast
- 3. Add more fiber to your diet
- 4. Eat Healthy Fats
- How to achieve a thin waist and wide hips
- #1 Determine your body fat content
- #2 What is the optimal body fat content for curvy shapes
- #3 Waist reduction exercises
- Exercises for a thin waist
- Other exercises (optional)
- Shoulder and Chest Exercises
- How to achieve a thin waist much faster
- It is possible to achieve a big butt and a flat stomach!
How to make the waist smaller without losing volume in the pope and hips?
Yes it is possible! With the right diet and exercise for a thin waist. Take a moment to think about this. A beautiful pumped-up ass, rounded hips and a narrow waist... Dreams come true when you are not sleeping, but acting, because these goals are quite real.
Here's what you need to do to make a thin waist.
1. Be willing to change your diet
- Achieving a slim waist requires weight loss that cannot be achieved through exercise alone. You must be prepared to maintain a healthy diet and reduce your calorie intake if you want to see good results. You need to correctly calculate your daily individual calorie intake.
- You will need discipline and determination. As well as cutting back on daily calorie intake, there are a few smart dietary changes to help with waist reduction in particular.
2. Start your day with a healthy, nutritious breakfast
- For a perfectly balanced breakfast, try to combine high-vitamin fruits, eggs for proteins, and whole grain breads or cereals. When you're snacking on the go, take a cereal bar or fruit smoothie with you as they're easy to consume and full of vitamins and nutrients.
- Before each meal during breakfast, try to drink a glass of water, as this keeps the body from overeating.
3. Add more fiber to your diet
- Include a variety of high-fiber foods in your diet to reap the benefits of both insoluble and soluble fiber. Soluble fibers include barley and oats, citrus fruits and carrots, peas and beans, and apples. Insoluble foods include nuts, beans and green vegetables, wheat bran, and foods containing whole grains.
4. Eat Healthy Fats
- Polyunsaturated fats such as omega-3 fatty acids, which can be found in canola oil, tofu, walnuts, herring, and salmon, are additional healthy fats that you can include in your diet. They help lower bad cholesterol levels and improve brain function.
- Although trans fats (in cookies, crackers, margarine, and any other food prepared with partially hydrogenated oil) contribute to abdominal fat, these fats should be avoided whenever possible.
How to achieve a thin waist and wide hips
To achieve a thinner waist and larger hips, follow a few simple steps:
#1 Determine your body fat content
The first thing you need to do is determine your body fat content.
You can get checked out by your doctor or, if you have a gym membership, get a free checkup there. You can also find information on the Internet to do it yourself.
#2 What is the optimal body fat content for curvy shapes
Once you know your body fat content, what's next? If 35% or higher, you need to choose the right diet in which the body can lose some of the fat.
And don't worry about losing thigh fat. If the diet is followed correctly, then you will lose most of the fat in the abdomen long before the reduction of the hips.
If your score is 25% or lower, then you need to make a few dietary changes. 25% body fat is generally considered optimal for curvy curves.
Your tummy will be moderately flat, so you only need to add weight in the right areas.
You can still try to lose belly fat, but dieting is not the right solution.
You must focus on exercises to form a beautiful buttocks.
If your body fat is around 18%, it's time to start eating better. Your hormone levels may be very low at this rate.
If you go to the gym often, you need to take a break and start eating healthy fats and calories if your estrogen levels are low.
Low estrogen levels have side effects, including completely flat hips and chest.
#3 Waist reduction exercises
If your body fat is over 18%, it's time to develop a workout plan! This part can be very interesting depending on your goals.
Who doesn't love to look good? So, in creating a regular workout plan, remember the key to achieving wide hips and a narrow waist is in the right areas.
A good option for regular training is the option with a lot of repetitions in tummy exercises and few repetitions, but with weights to pump up the butt and thighs.
Here are some basic exercises. Pick a few from each section, then do them two to three times a week.
Exercises for a thin waist
Here is a video with exercises that will not only give you good results, but also burn excess fat in the lower abdomen, which will ensure a flat sexy tummy.
How many times per week should I do the exercises from the video?
3 - 4 times a week.
What should I eat?
Try to be more mindful of what you eat. Make sure you avoid junk food and eat mostly vegetables, fiber foods, fruits, and drink plenty of water.
How should the most feminine figure that distinguishes the fair sex look like? Who is today the standard of beauty? Kim Kardashian breaks Instagram popularity records, and Monica Bellucci and Jennifer Lopez are sure to be named among the most captivating images. Their figures are united by one thing - a narrow waist, wide hips. The 21st century has become a real revolution in the approach to understanding female attractiveness.
Shape types
It has long been noticed that even with a change in weight category, the same woman has an even distribution of additional kilograms. The contours of the figure remain the same. This made it possible to single out certain types of female constitution. It directly depends on the genetic predisposition and is slightly adjusted with the help of the nutrition system and physical activity. The most common classification, in which six variants of different figures are distinguished: “apple”, “rectangle”, “pear”, “inverted triangle”, asthenic type, and also “hourglass”. The penultimate one is the choice of fashion designers who brought thin teenage girls with long arms and legs to the podium.
But today, plus size models are becoming increasingly popular - women with a narrow waist and wide hips that have mouth-watering shapes. With no less grace, they demonstrate new clothing lines for the fair sex. Two types of figures out of six are distinguished by a narrow waist, wide hips - “pear” and “hourglass”. Let's dwell on them in more detail.
"Pear"
This type is often called gynecoid, because it is absolutely not typical for the strong half of humanity and shows all the advantages of female beauty: narrow, slightly sloping shoulders, a graceful waist and a flat stomach, but at the same time a captivating steep bend in the hips. Representatives of this type are rarely tall and can be both broad-boned (Irina Rodnina) and thin-boned (Salma Hayek). Sometimes different widths of the bones of the skeleton are observed in the same woman: thin arms and massive legs. Due to low metabolism, extra pounds "settle" in the buttocks, upper legs and chest. At the same time, a narrow waist is maintained. Wide hips differ in the direction of increase by at least 30 cm.
The emphasis on the upper body (shoulders, decorations on the neck and décolleté, bright colors of blouses, neckerchiefs and breast pockets) will make it possible to present a woman’s figure more proportional, because it’s no secret that the “sandy” figure is truly coveted by many. clock".
Harmony
Approximately the same size of the hips and shoulders against the background of a thin waist (the difference is 25 or more centimeters) characterizes representatives of this type. An example can be called Lyudmila Gurchenko, who retained enviable proportions until the last years of her life, and the incredible Audrey Hepburn, just as fragile and feminine. The figure of Monica Bellucci can also be put on a par with them, but it is distinguished by luxurious forms. A narrow waist, wide hips (photo can be seen in the article) make her a breathtaking beauty even at the age of 50+. Rounded buttocks and bust, a curved line from the waist to the hip - what could be more feminine? It is an indicator that extra pounds are extremely evenly distributed throughout the body, while maintaining exciting lines. The owners of this type of figure suit any outfit, in this regard they can be called real lucky ones.
The most graceful waist and the widest hips
New fashion trends force individual representatives of the female part of the population to make incredible efforts in the struggle for beauty. Singer Rupa Boyko once weighed about 90 kg. Her dream was a thin waist and feminine proportions. Despite the fact that her performance was 40 cm, she is not a world record holder. Cathy Jung, whose age is in the 75+ category, did not take off her corset for almost 50 years, becoming the owner of a waist of 38 cm. At the same time, she did not need to remove the ribs or resort to other surgical interventions. Her achievement is a narrow waist.
Wide hips measuring 2.5 meters belong to the American Mikel Ruffinelli. In order for her to fly, the airline has to make up one or two seats. With a height of 156 cm, the proportions of Ruffinelli cannot be admired. Rather, sympathy. Where is the line that should separate feminine forms from excessive fullness? There is only one criterion - it is the preservation of health, and with it elastic and delicate skin, devoid of cellulite.
Curvy female figures are increasingly becoming the subject of controversy in the media and society, we also cannot avoid this topic. In this article in this article, we will share the secrets of how to reduce the waist and reduce the stomach at home. Sometimes, in order to visually reduce the waist, it is necessary to make the hips wider, which you will also learn about if necessary.
The fashion for excessive thinness and magnificent forms has remained in the past, and today the ideal figure is beautiful proportions with shapes and curves. Read on to find out how to slim your waistline, what exercises to do, and how to change your diet to slim down your belly and achieve your dream figure.
Skinny girls who keep up with the times don't really need to put on extra weight to have more attractive body curves. And lush does not need to strive to lose weight at all costs.
On the contrary, it is almost the opposite of reality. But since not everyone has the same body structure, therefore, because of this, we used "almost". Therefore, we will try to figure out how to make the waist thinner and remove the stomach, while getting wide hips.
If you are very thin with a completely flat stomach, then this is not for you. Your waist may already be as thin as possible.
And your attempts to become even thinner will only lead to a loss of muscle mass in other parts of the body, especially in the buttocks and thighs.
If your current body fat level is 35% - 40%, you can accentuate your curves by making your butt look bigger by slimming down your belly area.
This is true, you can make your butt bigger and at the same time lose weight.
Look at yourself in the mirror for a minute to determine how much more prominent your butt will become if your waist simply decreases in centimeters?
Yes it is possible! With the right diet and exercise for a thin waist. A beautiful pumped-up ass, rounded hips and a narrow waist... Dreams come true when you act competently and apply only effective advice.
1. Be willing to change your diet
- To narrow the waist requires weight loss, which cannot be achieved through exercise alone. You have to be willing to switch to a healthy diet and cut down on junk foods or avoid them altogether if you want to see good results. You need to correctly calculate your daily individual calorie intake.
- You will need discipline and determination. As well as reducing daily calorie intake, increasing the amount of protein in the diet to help, in particular, with a decrease in waist size and keep muscles in the right places.
2. Start your day with a healthy, nutritious breakfast
- For a perfectly balanced breakfast, you need to combine high-vitamin fruits, eggs as a source of protein, and whole grain breads or cereals. When you're snacking on the go, take a fitness bar or fruit smoothie with you as they're easy to consume and full of vitamins and nutrients.
- Before each meal during breakfast, try to drink a glass of water, this will help reduce appetite and save the body from overeating.
3. Add more fiber to your diet
- Include a variety of high-fiber foods in your diet to reap the benefits of both insoluble and soluble fiber. Soluble fibers include barley and oats, citrus fruits and carrots, peas and beans, and apples. Insoluble foods include nuts, beans and green vegetables, wheat bran, and foods containing whole grains.
4. Eat Healthy Fats
- Polyunsaturated fats such as omega-3s found in fish oil, flaxseed oil, tofu, walnuts, herring, and salmon are additional healthy fats you can include in your diet. They help lower bad cholesterol levels, improve brain performance, improve the breakdown of fat cells and heart function.
- Eliminate trans fats (found in cookies, crackers, margarine, and any other food made with partially hydrogenated oil), which promote abdominal deposits, so should be avoided if possible.
How to achieve a thin waist and wide hips
To achieve a slim waist and bigger hips, follow a few simple steps:
#1 Determine your body fat content
The first thing you need to do is define the .
#2 What is the optimal percentage of body fat for curvaceous
Once you know your body fat content, what's next? If 35% or higher, you need to choose the right diet in which the body can lose some of the fat.
And don't worry about losing thigh fat. If the diet is followed correctly, then you will lose most of the fat in the abdomen long before the reduction of the hips.
If your score is 25% or lower, then you need to make a few dietary changes. 25% body fat is generally considered optimal for curvy curves.
Your tummy will be moderately flat, so you only need to add weight in the right areas.
You can still try to lose belly fat, but dieting is not the right solution.
You should focus on exercises to form beautiful buttocks.
If your body fat is around 18%, it's time to start eating better. Your hormone levels may be very low at this rate.
If you go to the gym often, you need to take a break and start eating healthy fats and calories if your estrogen levels are low.
Low estrogen levels have side effects, including completely flat hips and chest.
#3 Waist reduction exercises
If your body fat is over 18%, it's time to develop a workout plan! This part can be very interesting depending on your goals.
Who doesn't love to look good? Thus, in creating a regular workout plan, remember the key to achieving wide hips and a narrow waist is to train the right areas in the right areas.
A good option for regular training is the option with a lot of repetitions in tummy exercises and few repetitions, but with weights to pump up the butt and thighs.
Here are some basic exercises. Pick a few from each section, then do them two to three times a week.
Exercises for a thin waist
Here videos with exercises that will not only give you good results, but also burn excess fat in the lower abdomen, which will ensure a flat sexy tummy.
How many times a week do I need to do the exercises from the video?
3 - 4 times a week.
What do I need to eat?
Try to be more mindful of what you eat. Make sure you avoid junk food and eat mostly vegetables, fiber foods, fruits, and drink plenty of water.
Other exercises (optional)
- side plank
Goals - strengthening the inner thighs, oblique and transverse abdominal muscles and pelvic muscles.
Lie on your side in a straight line from head to toe, resting on your forearm.
Your elbow should be exactly under your shoulder. Tighten your abdominal muscles and lift your hips off the floor, keeping a straight line.
Make sure your hips and neck form a straight line. Stay in this position for 25-40 seconds and then lower yourself. Repeat the exercise 2-3 times and then switch to the other side. (If this is too difficult for you, do the exercise with bent knees).
- Russian twist
This exercise, through twisting movements, strengthens and tightens the muscles in the sides and burns fat in the middle part of the abdomen.
To perform the Russian twist, sit on the floor with your knees bent and your legs under a support, then lean back so that there is a 45 degree angle or so between your torso and hips.
Make sure you keep your back straight and have some support under your feet, or get someone to help you hold them.
Lock your hands, then turn as far as you can, to the right, pause, then turn to the left as far as you can.
This is one approach, repeat 10-15 times.
Shoulder and Chest Exercises
By focusing on the upper body, the waist appears smaller, so you can include chest and shoulders in your routine to help create the illusion of a narrower waist.
The exercises below will really help you lose midsection fat.
- Push ups
One of the classic exercises for the arms and chest muscles. The easy version is where you kneel and then lean forward and lower yourself onto your hands, palm down, shoulder-width apart.
Get down on your hands, the chest should not touch the floor, then return back to the starting position, still only on your hands.
Advanced version - you start this workout in a plank position.
Lower yourself down on your hands until your chest touches the floor, then return back to the plank position, arms fully extended, repeat several times.
This is an exercise for the arms and shoulders. To do this, you will need a strong chair.
Sit on the edge of a chair, stretch your legs forward, heels on the ground.
Grasp the edge of a chair and lower your body down until your arms form a 90-degree angle.
Bend your arms to bring your body back to the starting position and repeat.
- Cardio exercises
Cardio is essential to help you shape your hourglass figure by burning midsection fat, making it thinner and your waist smaller, along with strengthening your whole body.
Cardio also keeps the heart healthy and delivers enough blood and oxygen to the muscles to keep the body in good condition.
Cardio is great for burning calories and maintaining a healthy body weight, which is perfect for achieving a sexy physique.
Dancing, cycling, swimming, step aerobics are some of the best cardio workouts to lose fat. Ideally, for beginners, you should do cardio for 30 minutes, 4 or more times a week.
For those who would just like to maintain their current level - 2-4 times for 20 minutes per week.
You can choose interval training as your cardio workout if you don't have time for the gym. After warming up vigorously for about 1 minute, then at a slower pace for 45 seconds, repeat this cycle 10 times.
- Exercise vacuum
This exercise will help, without pumping the press, to reduce the stomach at home without visiting the gym.
How to achieve a thin waist much faster
Avoid low-cut jeans -nWearing this style, when you have extra fat in the sides, can create a very unattractive look.
An alternative to these jeans are high-waisted jeans that hide excess fat at the waist, hips and give the effect of a thin waist.
These jeans look spectacular with a shirt tucked into them.
Wear corrective underwear -v Choosing the right underwear can really help in reducing the waistline.
You can choose the Shapewear line, they have been found to be very effective.
Corsets - this is another good option. Worn centuries ago by women of almost all age groups, in the 21st century corsets have regained popularity for creating a smooth sexy silhouette, both as an independent element of clothing and as a wear under clothing.
Steel wide-boned corsets (which are completely painless) can actually permanently reduce the size of the waist when worn for a long time!
When choosing a corset, take one that is 10-12 cm smaller than your waist size.
For example, if your waist is 65 cm, then choose a corset 50-55 cm. For beginners, 10 cm is better than 12.5 cm.
To find your waist size, stand in front of a mirror with a measuring tape and measure the narrowest part of your waist, which is usually 3cm above your belly button.
Don't wear jeans that are too small for you. Be careful when buying clothes, especially when choosing trousers.
If you're not sure if this is your size, bring a friend with you to the shops who isn't afraid to give an honest opinion, or you can ask a shop assistant to help you with your fitting.
Wear belts at the waist such belts focus on the narrowest part of the waist, and it looks smaller than it actually is.
They are great for women with large hips, wear them with dresses and even winter coats as they accentuate the bust and give the illusion of an hourglass.
The belt can be braided, thin, wide, bejeweled, and the list is endless!
Wear A-line dresses - such dresses make the waist narrow, but gradually expand towards the bottom.
This makes the waist really smaller, but at the same time accentuates any imperfections, if any, around the hips.
A-line dresses are ideal for almost any figure structure.
Avoid carbonated drinks and excess sodium is an easy way to avoid excess salt and reduce your intake of processed foods as much as possible.
Excess sodium contributes to the retention of fluid in the body and swelling of the body.
If you're aiming for a firm, flat tummy, a well-balanced diet is very effective and has many benefits, such as weight loss and maintenance in the long run.
It is possible to achieve a big butt and a flat stomach!
Getting a big butt doesn't mean getting fat. It also does not mean a big belly.
A gradual increase in calories will reduce the waist and increase the size of the buttocks.
The key to achieving our goals is to properly distribute nutrients and follow the implementation of daily workouts.
So much has changed over the years, before only men worked on the formation of a beautiful silhouette of their body, now women follow in their footsteps and apply the knowledge they have gained to create an attractive figure.
